Eating your way around Central America

Central American cuisine rarely gets the love it deserves, whilst Instagram is full of sushi snaps, Asian street treats and fancy French food, you rarely spot anyone raving about the food from this particular region. Having recently backpacked around Central America I found that whilst there isn’t a huge variation of dishes, given they nearly always consist of tortillas, rice, sour cream and fried meat, you can find actually seek out some real foodie treats. Here’s a roundup of some of the best dishes and drinks I tried on my travels around Central America.

Traditional Guatemalan Breakfast

Forget your English fry up this breakfast is an unusual but delightful and colourful combination of kidney beans, egg, tortillas and plantain. Prepare to eat a lot of plantain in Central America, it will be added to everything. This hearty breakfast will set you up for your day of exploring good and proper like.

Eating your way around Central America


Baleadas is a local Honduran dish, if you can speak a bit of rudimentary Spanish, you can create your own weird and wonderful combination of meat, egg, beans, hot sauce and pickled vegetables inside a soft corn tortilla. It can be eaten anytime of the day and is often a super cheap, making it a go-to staple of travelling.

Eating your way around Central America


This is essentially a Costa Rican ‘plate of the day’, often you can choose your own elements, or in some cases it’s very much a ‘have what you are given’. Typically, this dish includes meat, rice, a selection of vegetables, tortilla, beans and of course, plantain. A very filling and low cost meal, it can be found in most restaurants, cafes and bars across Costa Rica.

Eating your way around Central America

#Costa Rica’s famous spicy shot is a Chiliguaro, this fiery little number involves mixing Cacique Guaro liquor to tomato juice, tabasco and citrus juice. This signature drink is guaranteed to give you a proper spice kick to your senses with it’s hot and distinctive flavour.

Eating your way around Central America

Tortilla soup
Possibly the best soup I have ever tasted, this soup combines smoky spicy flavours of chipotle and chilli with Mexican melting cheese, crunch tortilla strips, avocado and topped with cooling sour cream. It is a heavenly combination of flavours and warms the soul of any weary backpacker. I highly recommend you give this gorgeous soup a whirl.

Eating your way around Central America


Each Central American country has their own variation of this famous food and you can have lots of foodie fun sampling tacos from each region. I personally a Nicaraguan taco, a deep friend, crunchy taco stuffed with shredded meat and smothered in cabbage and sour cream.

Eating your way around Central America


Eating your way around Central America

Pip Jones

Pip Jones is a travel blogger, writer and content creator, she has been shortlisted for a Vuelio blogging award, is a brand ambassador for Euroventure Travel and is a Travelex ‘Top blogger’. She can normally be found drinking wine, typing an article and taking a selfie all at the same time.


  1. May 3, 2017 / 9:05 pm

    It all looks so yummy that I want to try it

  2. May 3, 2017 / 5:03 pm

    Oh, my was already hungry, and after checking out the pictures of these yum & delicious food items, I’m literally salivating.
    Thank you for sharing dear 🙂

  3. April 27, 2017 / 8:08 pm

    Everything in this post looks amazing!! I’d love to try all of it, but the Casado looks especially yummy. Thanks for sharing 😀

  4. April 26, 2017 / 4:45 pm

    Wow! I’m from Africa, I’m happy to know that you can find plantains in central America. We eat plantain in our country too, but it’s often served with tomato sauce or vegtables. Thank You So Much For Sharing!

Love this post? Why not share it on social and let me know what you think in the comments below!