On episode 10 of the Travel Goals Podcast, we talk about top tips for travelling with anxiety with Hannah Durham.
Hannah Durham runs the travel, lifestyle and wellbeing blog, How to Breathe Deep.
Starting from a seaside town in Wales, she now works day-to-day on international marketing campaigns but spends as much time as possible writing, taking photos, travelling and collaborating with people on her blog.
On How to Breathe Deep, Hannah explores ways that people can be more mindful about their habits, hobbies and experiences to make the most out of life.
She discusses everything from solo travel and stepping outside your comfort zone to sustainable fashion and the challenges surrounding mental health.
What we discuss on the show
We talk about a range of mindfulness and well-being topics in this episode. Hannah gives lots of tips for coping with stresses and anxieties when travelling.
Some of the topics discussed on the show include:
- How a person with anxiety can prepare themselves for travel
- What the biggest challenges are for nervous travellers
- How anxious travellers can prepare for a solo trip
- The best way to meet other travellers when you have anxiety
- How anxious travellers can plan for certain scenarios and stresses on the road
- Coping skills for nervous travellers
How to connect with Hannah
How do you cope with travel stress and anxiety? Do you have any coping mechanisms? What are your other travel goals this month?
Tweet me, you can find me @travelgoalspod on Twitter.
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